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Prepare Mentally and Physically For Your Year - End Exams

There are numerous tips and tricks out there on how to prepare for year- end exams. From "mind food" milkshakes to hand stands between studying chapters, numerous activities, foods and sleeping patterns claim to provide the answer to the question: how can I best prepare for my year- end exams?

The truth of the matter is that every person's body and mind works differently. We all sleep differently, we all react to foods and stimulants differently and therefore could not possibly all follow the same "recipe" to success. Whether you are in High School, busy with your last year of High School or busy with your Tertiary Education, preparing for your year- end exams is certainly something that should be started sooner than later.

With sufficient amounts of water, healthy food and of course exercise jotted into your day planner, you will promptly be on your way to having a clearer mind. However when it comes to the nitty gritty, how do you actually stay focused and ensure that the reams of information in front of you, make sense and are absorbed into your brain?

Have a plan

Having a study timetable is the number one step. Take into account your external responsibilities, exercise and the amount of time you have before the exam. According to this information, plan a study timetable one subject at a time.

Do not cram!

It is important to get your hands on as much study material as possible. Whether that means going through past papers or doing further research, having as much information at your disposal early on will help you not only understand the content better but to space out the learning process.

Surround yourself with a positive environment

The fewer distractions the better. This means that should you feel that the library will provide a more stimulating environment for learning than your home, you should not hesitate. Trying to study with the TV or radio on is certainly not going to help. Many people say that Baroque music helps with concentration. Studies show that this in fact is the case however having the radio on in the background is not quite as yielding.

Should you require assistance in planning your study program or if you wish to work through concerns about your year- end exams, contact us.



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